PROGRAM STARTS ON FEBRUARY 6, 2023
RISE UP Program is a 6-week nutrition, fitness, and lifestyle program designed specifically for YOU!
NEED A Fresh Start?
Ready to change your life?
Struggling to feel confident and happy?
We understand!
Fear & self doubt get in the way, it can be overwhelming.
We are ready to help you start again.
Maybe you want to change but you don't know where to start? You've tried things in the past and nothing has worked.
Lost
Do you constantly feel tired and wired? Do you feel so exhausted that the only way to survive is with caffeine or sugary snacks?
Tired
Are you fed up with wanting to lose weight but never feeling like you don't have the bandwidth to make big changes?
Stressed
Do you have initial success only for old habits to come back? Do you lose weight at the start but regain it all (and more!)?
Fed Up
If you identified with any of the above, you are not alone!
It has been said that adversity breeds character, and 2022 certainly brought a fair amount of character building moments to my life. As a trainer, I've relied on fitness for years to help save me in difficult moments, but the stress of life, new loss, perimenopause and motherhood often left me feeling like I was crumbling inside, rather than rising to new heights.
Something clicked in late September when I saw the photo on the right. How did I let my health and fitness escape me so badly and what was I going to do to fix it? I knew at that moment it was time to let go of my (valid) but tired excuses and begin to RISE to the person I know myself to be deep inside.
You see, for me, it's never been about how I look per se, but more importantly how I feel and what that feeling does to empower my life. The girl on the left was tired, stressed, sad and completely overwhelmed with all that life had served up over the past year. The death of so many people I treasured, and, if I'm honest, the death of myself in so many ways.
So October 1st I decided to stop leaning into my story of the tired, exhausted business woman and mother and start leaning into the story I wanted to write for myself going forward. October 1st was the moment I decided to RISE. In just over three short months, I'm down 44 pounds and feeling like myself more and more by the day. I'm not perfect, frankly I never will be because I'm human, but with dedication, hard work, directed effort and patience, I'm a lot closer to my full potential going into 2023. Let's RISE together this New Year. Let me show you how I made the changes for a better today and tomorrow.
Michelle
DITCH THE TOXIC HABITS
That's exactly why we created our new program.
Not only will it help you to eat better and lose fat but it will also help you to transform other areas of your life. Say goodbye to being overwhelmed by stress and comfort eating...say hello to eating well, feeling better, having a good night's sleep and being able to manage your day!!
Introducing OUR NEW PROGRAM
RISE UP is a 6-week program we created which will help you to eat minimally processed foods and more whole foods.
The difference with this program is that it we also added lifestyle weekly habits as well. Weekly habits include nutrition, planning, hydration, sleep, sleep routines, and meditation.
What's Included?
Nutrition Plan
Our program is designed to help you eat better, feel better and lose weight...plus we will teach the skills you need to sustain your results and make lifelong changes.
Delicious Recipes
Don't worry about getting stuck in a rut of eating the same bland food. We will help you get inspired with our pack of delicious recipes and meal creation guides!
Lifestyle
Losing fat and feeling better is about more than just food.
We will work on improving other lifestyle factors like sleep and stress management.
Success Calls
The program kicks off with a success call so that you feel confident starting the program, followed by weekly Q&A sessions to help you reach your goals.
Accountability
We will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message us anytime!
Community
Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way.
Nutrition & Fitness Plan – Eat better, Move More, feel better and lose fat!
Lifestyle Support – Improve more than just your diet. Learn to manage stress and improve your sleep.
Bonus Resources - Get our delicious recipe pack and success guides.
Success Calls – Online zoom sessions to answer your questions.
Accountability – With daily actions and weekly check-ins, we will help keep you on track for the whole program.
Community - Share your journey and swap tips and ideas with others.
RISE UP STARTS ON FEBRUARY 6TH!
JOIN FOR ONLY $199
(PROGRAM VALUED AT $599)
Frequently Asked Questions
1. Will I get to talk with you one on one?
We have zoom meetings where you can join and ask questions. These are great for meeting like minded people & getting to know us more!
2. How will I receive the program?
You will receive instructions to download our APP and with the app also have access to our PDF's that included everything you'll need.
Our app helps motivate you daily & keep you on track.
3. How long is the program?
RISE UP is a 6 week program to help better yourself.
4. I don't know where to begin when it comes to eating healthier, will this program guide me on this?
YES! RISE UP comes with a nutrition guidance PDF and recipes to help make the 6 weeks easy for everyone.
5. Will there be workouts or training program?
YES, we have created both gym and home training plans which is intended to put you on the road to a healthier lifestyle. It gets you into the habit of working out on a regular basis, and you’ll get an idea of how to structure your workouts for optimal results. After a month, you’ll have increased your base level of fitness and be exercising at a level that lets you start seeing some gains. While the exercises alone won’t cause you to lose weight, when combined with a great base understanding of nutrition (plus a basic meal plan like the one outlined above), it will help you to reduce body fat and build muscle...becoming strong.
Money Back Guarantee
If you are not completely satisfied, 100% money back guarantee.
4 weeks in - down 8 lbs - seem to have hit a plateau recently, but I've lost 12.5 INCHES!!! WOOHO!!!! Sleeping better, don't miss the alcohol or sugar anymore, BOLT score last week 23, this week 28. #keepinitgoing!
- Cindy
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